Posts Tagged ‘yoga is for you’

I first started yoga nearly twenty years ago. I’ve posted about it here. Over the years yoga has become a true passion of mine. Like most things I’m passionate about…I try to get my friends and family to share it with me. I hear lots of reasons why folks are hesitant to practice yoga.

Yoga seems to have a mystique for the uninitiated. The following are common reasons I hear that people are hesitant to practice yoga. I hope I can bust a few of these myths and encourage a few of the yoga-shy to get on the mat.

I’m Too Big
Many people seem to think that you have to start out looking like Gwyneth Paltrow, Jennifer Anniston or [insert size 0 starlet here] to practice yoga. I am living proof that the average sized gal [or guy] can do yoga. I’m not gonna lie, its easier to get into some of the poses when you are not..ahem…in your own way. Be that as it may, lots of average and bigger than average sized folks practice yoga. What’s more, if you practice regularly you may achieve the “yoga butt” (keep on reading to learn more.) If you feel intimidated in class because of your size, you just haven’t yet found the right studio or instructor–try another class or if need be another studio–read reviews on yelp, blogs (like this one) etc.

I’m Too Old..Young..Middle-Aged
Yoga is not just for the twenty-somethings–again I know this from experience. I am not twenty-something. I’m not even thirty-something. Lots of people of every age practice yoga. At my favorite studio, six year olds and sixty year olds practice together. On twitter recently, an article was making the rounds about a ninety year old woman who began a yoga practice. Really….anyone at any age can begin a yoga practice and experience the benefits. Get over yourself and get on the mat.

I’m Not Flexible
Not yet maybe….but umm…that is kind of the point isn’t it? If you keep up with yoga I promise, even the tightest hamstrings and hips will loosen. The most important thing to remember in yoga class, after remembering to breathe, is that none of the the other students are paying attention to what you are doing–really. They are all too busy focusing on their own poses and remembering to breathe. As for the instructor, they are there to assist and guide you not judge you…promise. And like I said earlier, if you feel judged, you haven’t found the right instructor or studio…move on till you find a place that feels right for you.

I’m a Straight Guy
Yes its true, many studio classes are mostly full of women. Mostly women in tank tops and form fitting leggings. Straight guys, do you see my point? Now, I am not advocating lechery but I am saying guys shouldn’t let a mostly female crowd keep them from enjoying the health and wellness benefits of yoga.

I’m Not a Hippie..Vegan..WooWoo.. etc.
It is true that in some yoga classes there will be chanting, some studios burn incense some yogis are vegan but none of these things are strictly required. Again there are so many different styles of yoga and every studio has its own unique vibe. Each yoga teacher develops their own teaching style–certain schools or styles of yoga take on generally the same characteristics. Many classes are chanting free zones…others are nothing but Kirtan (that’s sanskrit for chanting.) My advice, try a little chanting, you may just find you like it, and vegan isn’t a virus–you won’t catch it unless you decide you want to.

I’m a Christian…Jew…Wiccan etc.
Yoga is not a religion…for me, I feel like my yoga practice is about the closest thing to a religion that I’ve really ever known. That said, anyone of any faith can practice yoga. One of the best thing about yoga is that it is accepting of all, come as you are.

Its too expensive
Its true that most studio classes in DC run close to $20 for a drop in class and a yoga outfit at Lululemon can approach $200. The good news is that yoga can be had even on a frugalista budget. Most DC studios offer donation based or deeply discounted classes a few times a week. Here in DC the summer weather offers yogis free outdoor yoga options. As for gear, all that you really need is something that you can move in comfortably. Most studios will even rent you a mat for about a buck.

What Else Ya Got?
So have I convinced you to give yoga a try?  What did I miss, any other yoga concerns that I haven’t covered? I’d hate to have anyone miss out on all of the wonderful benefits that yoga has to offer. C’mon get on a mat and give it a try.

Photo by kk+ via Flickr with a cc license

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