Posts Tagged ‘Transition’

I’m just home from yoga class tonight. I had not been to class with Gopi, one of my favorite DC area teachers, in quite some time. What I like best about Gopi’s classes is that she infuses her vinyasa flow classes with bits of yoga philosophy. Tonight’s class theme was transitions, both on the mat and off.

Gopi encouraged us to pay attention to the transition from one pose to the next. She urged us to move with intention and grace. Then she asked the class how do your transitions on the mat mirror the way in which you face transitions off the mat? The moment she posed the question I broke out into a broad smile and thought to myself, ah yes, I see…transitions. Yoga is so often therapy–but a heckofa lot cheaper–isn’t it?

How do you make transitions in your yoga practice? Do you close your eyes? Do you hesitate? In class tonight, I made this observation, I hurry through my transitions rushing to get from one posture to the next. My transitions in yoga class are generally not made consciously, seems I’m avoiding the awkward middle phase. Why yes Gopi, you are right, my transitions off the mat have tended to be rushed and unconscious too.

Transitions are uncomfortable. If you are like me, when in a transition you may feel aimless, unfocused even slightly unhinged. I am currently in transition in several aspects of my life and have been for several months. Recently, I’ve noticed myself feeling impatient. I just want to get this whole transition thing over with already. That’s my old pattern of dealing with transitions. I hesitate to begin a transition until the heat is so hot that I have to jump out of the fire. Then, I’m ready to jump anywhere just to get my bum out of the flames. Rinse. Repeat.

For the series of off the mat transitions that I currently find myself in I am valiantly trying to slow down, sit with the discomfort, attempt to understand it, maybe even befriend it and learn a little something while I’m at it. Then move with intention and grace and hopefully avoid the nasty bum scorching this time. While I feel frustrated that I don’t know where all this evolution is leading me, something is decidedly different this time around. I have a sense of faith that the not knowing is ok. That, even though I’m not sure where this path is leading me, simply staying on the path is what is important and that this time when I arrive at my destination I’ll know a whole lot more about how I got there and my bum will be blister-free.

At the end of savasana Gopi challenged us to think of ways we can align our inner and outer worlds. She encouraged us to bring more of authentic selves to every part of our lives. That is really the ultimate transition isn’t it? I think its just that kind of universal transition that I’ve embarked upon. This time, I’m going to slow down and enjoy the ride.

So readers, does this resonate with you? What do you notice about how you deal with transitions in class and in life? Please, leave a comment. Would love to have a discussion with you.

Photo courtesy of brungrrl via Flickr with a cc license

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